1. Extending your right leg out in front of you, and bend your left knee so that your lower leg is behind you.
2. Place the end of a foam roller (contour 3) beneath your upper right hamstring, just below the glute, and place your hands on the floor.
3. Roll your upper hamstring just enough so that your foot flexes down, and roll it back again, 4 seconds forward, 4 seconds back, 4 times.
4. Switch sides and repeat.
camera iphone 8 plus apk 3rd Trimester Foam Rolling for Hamstrings with the Rollga | |
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