![weight training weight loss GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)](https://i.ytimg.com/vi/RB6kWcpQZco/hqdefault.jpg)
ROUND 1
( 2:18) - Alt. Jump Lunge
( 3:02) - Frogger
( 3:47)- Russian Twist
( 4:32)- Plank-Jack
ROUND 1
( 5:17) - Alt. Jump Lunge
( 6:02) - Frogger
( 6:47)- Russian Twist
( 7:32)- Plank-Jack
ROUND 1
( 8:17) - Alt. Jump Lunge
( 9:02) - Frogger
( 9:47)- Russian Twist
( 10:32)- Plank-Jack
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weight training weight loss GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE) | |
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