weight training weight loss GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)

Tired of being able to walk perfectly normal all the time? I know right.. soooooo boring!! Don't worry, this workout will fix that!! haha CRUSH IT! #BREAKINGTHENATTYLIMIT

ROUND 1
( 2:18) - Alt. Jump Lunge
( 3:02) - Frogger
( 3:47)- Russian Twist
( 4:32)- Plank-Jack

ROUND 1
( 5:17) - Alt. Jump Lunge
( 6:02) - Frogger
( 6:47)- Russian Twist
( 7:32)- Plank-Jack

ROUND 1
( 8:17) - Alt. Jump Lunge
( 9:02) - Frogger
( 9:47)- Russian Twist
( 10:32)- Plank-Jack

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weight training weight loss GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)
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How-to & Style	Upload TimePremiered on 21 May 2019

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