sixpackshortcuts abs Add 1" to Your Arms in 20 Minutes

Do you have Noodle Arms? Flat Chest? Chicken Legs? Whatever your weak body part(s) are, here's how to maximize your muscularity without drugs, bogus supplements and in less time.. http://tinyurl.com/vanity-specializat...

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Add 1” to your arms in 20 minutes

Here’s the workout below:

All exercises are performed as one BIG GIANT set. No rest between sets. After the first round, rest for 60 seconds and repeat 2 more times using the reverse pyramid method (8-10-12)

First Round 8 Reps
Second Round 10 Reps (Drop Weight by 10-15%)
Third Round 12 Reps (Drop Weight again by 10-15%)

A1. BB Curls with 4 sec Negative
A2. Incline DB Curls (Hold Contraction on Non Working Arm)
A3. DB Hammer Curls
A4. Rope Curls with Max Supination


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Music by: Break the Ground Xivine, Time to Fite Xivine About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs

sixpackshortcuts abs Add 1" to Your Arms in 20 Minutes
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